All About Vitamin A

All About Vitamin A

Untitled Document

Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He came up with the word vitamine, which was later given the name vitamin. Funk was the first to discover vitamins as we know them today, although vitamin A was actually the first one discovered, hence the letter "A" in the title of the vitamin.

You can find vitamin A in natural foods such as oranges and yellow fruits. It can also be found in vegetables as well, such as spinach and fats. When found in vegetables, vitamin A is water soluble, coming in the form of beta carotene. The beta carotene form of vitamin A can be eliminated from your body through natural processes, making it an excellent way to get vitamin A.

Vitamin A is required by the body on an every day basis to maintain healthy skin and keep your eyesight on track. There are many people who say that carrots provide enough vitamin A to prevent you from getting night blindness. The fact is, ancient Egyptian doctors prescribed liver in their time, which they said contained enough vitamin A to combat night blindness. Vitamin A is also known as an antioxidant, which makes it ideal to prevent cancer and anti aging. Along with these benefits, it also helps with your immune system as well.

To get the proper absorption of vitamin A, you'll need to consume fat. Those of you who happen to be on a low fat or restricted diet, simply may not be getting the right amounts of vitamin A from your supplements that you may think. To get the proper absorption of vitamin A in your diet, you'll need to consume a high enough level of

Unsolicited Testimonial

Wow! This product is awesome. Looks like you have put a tremendous amount of effort into creating it. As I began looking at the product, it became clear to me what an incredible tool this is and how much work it must have been to develop it. I love to learn something new so much that I wanted to drop you a line and say thank you. I would have paid $100.00 for this product its that good and important to have. Thank you very much.

Kind Regards - John, Denver, Colorado Click here to read more!

Today's Article

Vitamins, Minerals and the Digestive System
It is through the digestive system the body is able to make use of the vitamins, minerals and other nutrients that are consumed. The digestive system breaks down the material until it is in a form that can of use on the cellular level....

protein. Protein combines with vitamin A to make it stronger, and help it move through your body.

On a normal day, you should be consuming around 5,000 international units (IU) of vitamin A. Depending on your health and your age, you may need to consume more or less. The safest form of vitamin A is beta carotene as mentioned above, and it can be taken in much larger doses. No matter what age you may be, you can feel safe to consume high amounts of vitamin A in the form of beta carotene.

If you don't consume enough vitamin A in your diet, you'll end up with a deficiency. A deficiency is never a good thing, as it normally results in skin problems, increased infections, and even night blindness as well. A prolonged deficiency in vitamin A can put you at a risk for cancer as well, and you'll also miss out on any effects of anti aging that the vitamin might have. Although you should begin taking it immediately if you have a deficiency, the effects wouldn't be the same as they would be if you stayed up to date with the right amount on a daily basis.

On the other hand, if you are getting too much vitamin A, you'll put yourself at risk for pain in your joints, abdomen, and your bones. Even though too much or not enough can cause you serious side effects, you should always get the right amount in your diet. Vitamin A is very important, and should always be included in your diet. You can find it in many foods, or take supplements that include the well needed vitamin. If you are going to take supplements, you should make sure that they provide the right amounts - with no side effects.

Today's #1 Resources

Vitamin D And Your Health
Vitamin D is a nutrient that works in partnership with several other vitamins and minerals to keep the body health and strong. However, it should be noted that of the essential vitamins, Vitamin D is among the most difficult to obtain the...

What Vitamin A Does For The Body
Recent government surveys have found that most people do not consume enough Vitamin A in their daily diets. This is unfortunate, because Vitamin A is essential to good health. In fact, serious health problems can result from long-term,...

Find More Articles And Resources From Vitamins-And-Health.com

Only The Best Products

Companion Planting. Learn How To Design An Organic Food System Where Your Plants Do The Work, Creating A High Yield and
Healthy Garden

Primal Health. Guide To Shedding Fat And Gaining Unlimited Energy, Vitality And Health.
Unlimited Vitamins!

Over 80 Pages Of Valuable Information On The Foods That Supply The Vitamin.
The Truth About Vitamins

Untitled Document

Vitamin D Deficiency Linked To Arterial Stiffness In Black Teens

Vitamin D deficiency is associated with arterial stiffness, a risk factor for heart disease and stroke, in black teens according to a new study accepted for publication in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM). Black teens taking vitamin D supplementation of 2,000 international units (IU) per day had a decrease in central arterial stiffness...

Vitamin D deficiency 'ups risk of heart disease, stroke in black teens'

Washington, July 30 : Vitamin D deficiency is associated with arterial stiffness, a risk factor for heart disease and stroke, in black teens, a new study has found.

Untitled Document