Selenium And Health

Selenium And Health

Untitled Document

In recent years, the value of the trace mineral selenium to overall health and well being has come to light. Numerous important health benefits have come to be associated with maintaining sufficient levels of selenium in the body, and recent research indicates that this mineral can play an important role in protecting the body from serious disease and illness.

Selenium is especially important in the body's ongoing battle against free radical damage. In the body, selenium is the source of selenoproteins, which are essential anti-oxidant enzymes and are important to protecting the cells from the damage that unchecked free radicals can do. Some research has associated free radicals with certain types of heart disease and cancers.

In addition to their important role in the control of free radical damage, selenoproteins also serve to strengthen the body's natural immune system and also helps to produce anti-bodies. Selenium has also been found be involved in helping to keep the thyroid functioning at peak levels. The thyroid is responsible for many aspects of health, including the body's metabolism. Some studies indicate that selenium can be useful in the treatment of acne and still other research indicates that it may be useful in repairing chromosome damage. It is thought to counteract heavy metals and other contaminants that find their way into the body, as well as to help in the prevention of unwanted and dangerous blood clots.

Deficiency in selenium can have a variety of significant health consequences. Indeed, researchers have found three debilitating diseases that are directly related to serious

Unsolicited Testimonial

Wow! This product is awesome. Looks like you have put a tremendous amount of effort into creating it. As I began looking at the product, it became clear to me what an incredible tool this is and how much work it must have been to develop it. I love to learn something new so much that I wanted to drop you a line and say thank you. I would have paid $100.00 for this product its that good and important to have. Thank you very much.

Kind Regards - John, Denver, Colorado Click here to read more!

Today's Article

Vitamins And Minerals For Healthy Skin
We all want healthy skin. While the main reasons for pursuing healthy skin tend to be cosmetic in nature - healthy skin is beautiful, and keeps us looking younger than our years - there are practical health benefits to maintaining the...

selenium deficiency. These include Myxedematous Endemic Cretinism, which leaves the victim severely and irreversibly mentally retarded, Keshan Disease, which leaves selenium deficient children with an enlarged heart that often does not function properly, and Kashin-Beck Disease, which causes osteoarthropathy.

The amount of selenium provided by plant sources depends a good deal on the quality of the soil the plants were grown in. Thus, poor soil will yield plants that may not provide the expected levels of this important mineral. That means that those who follow a vegetarian diet, particularly a vegan diet, which uses no animal products whatsoever, must be especially vigilant in making sure that they consume enough selenium in their daily diets. A dietary supplement that contains selenium is a safe and sure means of seeing to it that the diet is not lacking in this important nutrient.

Selenium is a trace mineral, which means that the body needs relatively small amounts of it. In the same way that too little can cause serious health problems, taking too much selenium can also cause health problems. Large amounts can be toxic, and selenium supplements, like any other dietary supplement or medication should be kept well out of the reach of children at all times.

Dietary supplements have an important role in overall health and well being, but they must be treated with the respect that their powerful properties demand. Always take supplements according to the accepted dosage recommendations, unless you have specific and personalized alternative dosage instructions from a qualified health care provider.

Today's #1 Resources

Vitamin B1 In The Body And The Brain
Vitamin B1, also called thiamine, is one of the eight vitamins that make up the powerful Vitamin B complex. Like all of the B vitamins, this nutrient plays a great role in the health of the body and the health of the mind. Care should be...

Vitamins, Minerals and Weight Loss
In the struggle to lose weight, often we neglect our daily intake of vitamins and minerals, as we are cutting down on our caloric intake. This is a definite dieting mistake, and can even contribute to weight loss failure. There are...

Find More Articles And Resources From Vitamins-And-Health.com

Only The Best Products

Companion Planting. Learn How To Design An Organic Food System Where Your Plants Do The Work, Creating A High Yield and
Healthy Garden

Primal Health. Guide To Shedding Fat And Gaining Unlimited Energy, Vitality And Health.
Unlimited Vitamins!

Over 80 Pages Of Valuable Information On The Foods That Supply The Vitamin.
The Truth About Vitamins

Untitled Document

Vitamin D Deficiency Linked To Arterial Stiffness In Black Teens

Vitamin D deficiency is associated with arterial stiffness, a risk factor for heart disease and stroke, in black teens according to a new study accepted for publication in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM). Black teens taking vitamin D supplementation of 2,000 international units (IU) per day had a decrease in central arterial stiffness...

Vitamin D deficiency 'ups risk of heart disease, stroke in black teens'

Washington, July 30 : Vitamin D deficiency is associated with arterial stiffness, a risk factor for heart disease and stroke, in black teens, a new study has found.

Untitled Document