Vitamin and Mineral Deficiencies and Depression and Other Mental Disorders

Vitamin and Mineral Deficiencies and Depression and Other Mental Disorders

Untitled Document

When we think of the benefits of being sure that our daily consumption of vitamins, minerals, and other nutrients reaches recommended daily intake levels, we usually think in terms of the physical health of the body. However, it is important to be aware of the fact that deficiencies in the daily intake of vitamins and minerals can negatively impact our mental processes as well. Recent research has indicated that such deficiencies can even contribute to one of the most common mental disorders of all -- depression.

The Vitamin B complex is incredibly important to our mental well-being and functioning. Indeed, even relatively small deficiencies can have an adverse effect. Serious deficiencies can contribute to serious mental illnesses. In terms of mental health alone, the importance of making sure that that the daily diet meets the recommended daily intake levels of the Vitamin B complex cannot be overstated.

As an interesting aside, those with alcohol problems - often abused in an attempt to self-medicate for depression and the abuse of which often contributes to depression - are often suffering from Vitamin B complex deficiencies. That is because alcohol destroys Vitamin B in its various forms.

A lack of thiamine can lead to a lack of energy. This, in turn, can lead to deep fatigue, anxiety, depression and even to suicidal thoughts. It can bring on insomnia, which can exasperate each and every one of those symptoms. Serious deficiency in niacin has been clinically associated with such mental symptoms as cognitive slowness in regard to the processing of information, dementia, anxiety and psychosis. Vitamin B5 has been found to play a role in the formation of hormones and other brain

Unsolicited Testimonial

Wow! This product is awesome. Looks like you have put a tremendous amount of effort into creating it. As I began looking at the product, it became clear to me what an incredible tool this is and how much work it must have been to develop it. I love to learn something new so much that I wanted to drop you a line and say thank you. I would have paid $100.00 for this product its that good and important to have. Thank you very much.

Kind Regards - John, Denver, Colorado Click here to read more!

Today's Article

Vitamin C
Vitamin C is one of the most important vitamins for your body. It prevents a lot of diseases, and increases your body's immune system. You can take this vitamin with or without any food, as it can be found in supplement form or in many...

chemical processes that are related to mood. Deficiency can lead to feelings of stress and certain types of clinically diagnosed depression. Vitamin B6 is essential to the production of serotonin and dopamine. Long-term deficiencies in Vitamin B12 can lead to such mental disorders as serious mood swings, mania, paranoia, dementia, and even hallucinations.

Vitamin C also is important in the prevention or easing of depression. It is important to note that many common medications, both over the counter and prescription, can rob the body of Vitamin C, leading some doctors to recommend partnering such medications with Vitamin C supplements.

Deficiencies in a number of minerals have been associated with depression and other mental disorders. Among these are magnesium, calcium, iron, zinc, potassium, and manganese. Some of these combine with other nutrients that are important in the formation and release of serotonin and other compounds directly related to mood. Other mental symptoms associated with deficiencies in these essential minerals include paranoia, confusion, anxiety, depression, fatigue and tearfulness.

The brain, and thus our mental processes, is ruled by the chemical interactions that take place within it. These chemicals are delicately balanced, and nutrition plays an integral role both in the formation of these essential chemicals and the maintenance of their balance. On every level of mental mood and functioning, it is absolutely necessary that we make sure to achieve the recommended daily intake levels of vitamins, minerals and other nutrients. Dietary supplements, when used according to recommended dosages, are a safe means of seeing to it that our minds perform at peak levels.

Today's #1 Resources

Supplements For Building Muscle
If you were to walk into your local health and nutrition store looking for supplements that build muscle, you'll probably find yourself confused and amazed at just how many products there are to choose from. With so many supplements...

Vitamins, Minerals, and Muscles
The muscles of the body depend heavily on the vitamins, minerals, and other nutrients we provide them for their health and performance. By being sure to consume the standard recommended daily intake levels of the nutrients our bodies need,...

Find More Articles And Resources From Vitamins-And-Health.com

Only The Best Products

Companion Planting. Learn How To Design An Organic Food System Where Your Plants Do The Work, Creating A High Yield and
Healthy Garden

Primal Health. Guide To Shedding Fat And Gaining Unlimited Energy, Vitality And Health.
Unlimited Vitamins!

Over 80 Pages Of Valuable Information On The Foods That Supply The Vitamin.
The Truth About Vitamins

Untitled Document

Vitamin D Deficiency Linked To Arterial Stiffness In Black Teens

Vitamin D deficiency is associated with arterial stiffness, a risk factor for heart disease and stroke, in black teens according to a new study accepted for publication in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM). Black teens taking vitamin D supplementation of 2,000 international units (IU) per day had a decrease in central arterial stiffness...

Vitamin D deficiency 'ups risk of heart disease, stroke in black teens'

Washington, July 30 : Vitamin D deficiency is associated with arterial stiffness, a risk factor for heart disease and stroke, in black teens, a new study has found.

Untitled Document