Vitamins, Minerals and The Nervous System

Vitamins, Minerals and The Nervous System

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The health and performance nervous system is essential to that of the body, and the daily intake of vitamins, minerals and other nutrients affects the ability of the nervous system to perform its many necessary functions. There are several vitamins and minerals that directly influence nervous system functioning and health, and it is important to see to it that these are consumed at adequate levels.

The Vitamin B complex is one of the most important of the vitamins that influence the health and performance of the nervous system, as it is members of this powerful group that are responsible for the creation of some of the most basic structures within the nervous system. Vitamin B12, also referred to as cobalamin because of its cobalt content, has a significant role in both the formation of the nervous system and in the maintenance of its efficient and healthy operation. It helps in the formation of the nerve cells themselves, the most basic of the nervous system structures. In fact, deficiencies in vitamin B12 can lead to irreversible spinal cord degeneration. Adults need 2.4 micrograms of Vitamin B12 per day, with pregnant and breastfeeding women increasing their intake to between 2.6 and 2.8 micrograms daily. Children, depending on age and size, should have between .9 micrograms and 2.4 micrograms of Vitamin B12 per day.

The other B complex vitamins important to the nervous system include B9, also called folate or folic acid, which, in addition to its role in the upkeep of the adult nervous system, is involved in the production of

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